Three of my favorite supplements that have been assisting me in my wellness journey and should consider them too. 


Working moms often need an extra boost when it comes to staying healthy, thriving, and happy. With life’s many demands, from work to family and beyond, we can often feel exhausted or even stressed when our energy sources are depleted.

In today’s blog, we are taking a look at three of my favorite supplements from Michael’s Naturopathic Programs: Naturopathic Supplements …that can help busy moms with wellness that they need to stay nourished and energized.

First, let’s start with certainly one of the most important supplements to consider for assistance with detoxing.

1. Ultimate Detox & Cleanse ™

One of the best reasons to consider detoxing is that it can help your body to eliminate toxins. Although the body is wired to remove contaminants, having an extra aid to help the body rid itself of unwanted toxins can do wonders – especially if you consider how often we are exposed to pollution and other environmental factors.

And when your body has had that extra bit of detoxing, you will be able to reap rewards such as improved sleep and better concentration.

2. Adrenal Factors STRESS Support™

When our bodies are lacking adequate vitamins to properly tackle stress, it can wreak havoc on our working lives too – and make many moms feel totally wiped out at the end of the day when they head home to take care of their families.

The Adrenal Factors STRESS Support™ can assist in helping moms deal better with stress, thanks to stress-busting vitamins such as Vitamin C, Pantothenic Acid, Vitamins B12, Eleuthero, Turmeric and Liquorice.

These nutrients are known to assist in stress support, so why not alleviate stress in a natural and healthy way, mom!

3. Adrenal Xtra ENERGY Support™

When it comes to increasing your body’s energy, one of the best ways to do so is getting assistance from vitamins and natural ingredients. The energy support formula is specially designed to assist in combating fatigue and enhancing both physical and mental stamina.

Final thoughts

When you are a busy mom, you must not forget to take care of yourself too – so consider these supplements as an additional source of wellness assistance when you need it! 

Head to MNP and use Grace20 for 20% of your purchase. And as always follow us on Instagram @gracefullextensions for more wellness tips for working moms 

How do you know it’s the right time to leave your current job?

Should I or Should I not leave my job!

This is the million-dollar question most of us ask ourselves at some point in our careers. It can be overwhelming and super stressful but it’s okay to think about starting a new career especially if you no longer feel challenged, appreciated, or just want to start over.  Leaving your job is not as terrible as most people think but it’s still very hard. You need to be sure about your decision. Therefore, I use the 30 Day Deadline (one of the ways I used in my consultation) Method to help working women find the answer. 

The 30 Day Deadline Method

You have to write down all the things you don’t like about your job. You need to even write the small things like the irritating guy next to you. Here are some of the most common questions to ask yourself to get you started,

  • Do you feel unsatisfied with your job? 
  • Do you feel exploited? 
  • Do you feel you deserve much better than your current job? 
  • Do you want more freedom than 9-5 provides?
  • Do you feel the company has a bad future? 

These are just some general questions. You must ask more questions regarding the problems you are facing. Please remember the drill is to ask as many questions as possible. 

Let’s analyze The Data

Now, filter your list and find the top 10 reasons. Take time and write down how you can fix it. I know it’s going to be hard but keep up with it. Perform your best during these 30 days. After the end of this 30 day period, ask yourself these questions.

“ Did something change during this month? ”

“ Did I find the passion which I thought was lost? ”

“ Do I still feel like quitting? ”

If the answer is yes, congratulations you are moving out of a place you shouldn’t be. If the answer is no, congratulations you are in a place you should be.

Conclusion: I lied to you. 

Actually, I lied to you. I cannot tell you when it’s the right time to leave your job. Actually, nobody can tell you this except one person and this person is you. It’s your life and you know about yourself more than anyone. I can only help you but you are the one who will have to find out answers, ultimately.